Highest quality Protein
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Try our high quailty protein box
meet your health goals, fast.
our high protein boxes will help you with:
We have designed a high protein, low fat protein box containing meat from the leanest, most benificial meats to help you meet your health goals, fast.
Rathganny Rare Meats
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Building muscle & getting lean takes more than just putting hours in at the gym. While training is obviously important, rest is equally significant. It’s during this time muscles heal from the stresses forced on them during exercise.
However, most importantly, you must have the right nutrients, minerals and vitamins in your diet for adequate muscle recovery and repair. Rathganny Rare Meat High Protein Boxes provide you these essential nutrients to optimise your health & fitness.
lets grow strong & fit together
It’s imperative for an athlete to consume a sufficient amount of protein daily to support muscle growth and meat is an excellent source.
It has High Biological Value (HBV) and is made up of Essential Amino Acids (EAA) and Non-Essential Amino Acids (NEAA). The body can produce NEAA naturally, whereas EAA, which is essential for protein synthesis, cannot.
According to the International Journal of Sport Nutrition and Exercise Metabolism, strength athletes require between 1.2g and 1.7g of protein per kilogram of bodyweight per day. Endurance athletes need a protein intake of 1.2g and 1.4g of protein per kilogram of bodyweight per day.
It’s thought a typical 6oz lean Rathganny Rare Meats Fillet steak contains approximately 32g protein.
Vitamins & Minerals
Rathganny Rare Meat is naturally rich in multiple vitamins and minerals, all of which essential for muscle gain. It contains high quantities of zinc, selenium and B vitamins e.g. B 2, B 6 and B 12, as well as iron.
Zinc, known for helping in the production of protein, assists in the recovery, repair and growth of muscle cells as well as boosting the body’s immune system.
Selenium, an anti-oxidant, helps prevent muscle injury post-workout by preventing oxidative damage to the healthy muscle cells, thus allowing them to repair and grow faster.
B Vitamins & Iron.
B vitamins help release energy from foods meaning an athlete will have a much more energetic and worthwhile workout.
B6 and B12 even have specialised roles that directly relate to muscle growth. B6 is needed for AA metabolism and B12 is required for maintaining nerve function, thus allowing muscles to contract.
A 4oz lean cut of beef provides your body with approximately 50% of the RDA of B6 and 25% of the RDA of B12.
Iron, known for boosting energy levels and combating fatigue, also helps facilitate the production of red blood cells. These then transport oxygen around the body and helps stimulate cell growth – particularly in the muscles.
“Since lockdowns have started I decided to start focusing on my health. It’s extremely important for me to support local farmers & sustainable living whilst I feed my body the best quality protein available. I’ve never felt better both physicaly & mentaly. “
“Finally having quailty Irish animal protein delivered regulary has taken the stress out of knowing what to eat & the time consuming chore of shopping. The last thing anybody wants to do in these uncertain times is to be queuing in crowded shops. So glad I found this meat box.”
HIGH PROTEIN BOX
Rathganny Rare Meats
We are making healthier choices more accessible at a time where it feels like the world is more stressful than ever.